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Mental Health Help For Travel Nurses

Blog/Mental Health Help For Travel Nurses

April 19, 2022

The COVID-19 pandemic has had a major impact on mental health worldwide, but no one has been hit harder than front line healthcare workers. As a result of the heightened stress healthcare professionals have endured for almost two years, they are at a higher risk for mental health issues like anxiety, depression, and post-traumatic stress. While traveling as a healthcare professional may feel isolating and lonely at times, it’s important to understand that you are not alone, and help is available and accessible through multiple channels.
Here are several benefits you can take advantage of as a travel nurse to support your mental health.

Employee Assistance Programs (EAPs)

Employee Assistance Programs (EAPs) offer professional assistance with personal, family, finance, and work struggles, often at no cost to the employee. Many programs offer free telehealth therapy sessions and in-person access to behavioral health professionals and substance abuse counselors, among a variety of other benefits.

Movement is Medicine

According to the Anxiety & Depression Association of America (, even just five minutes of aerobic exercise can help lower cortisol, one of the primary hormones responsible for elevated levels of stress in the body. Utilizing fitness programs offered by your agency will encourage you to get moving and may improve your mental health and emotional wellbeing.

In addition to taking advantage of programs that your agency may offer, one of the most underestimated forms of exercise that boosts both your physical and mental health exists for free – a short walk outside can help center and calm your mind and body, leaving you refreshed and renewed, allowing you to show up as the best healthcare professional you can be.

Long before the COVID-19 pandemic, healthcare professionals experienced an unprecedented amount of burnout, depression, workplace stress and anxiety. As the pandemic continues to exacerbate the rate of mental health issues in nurses, there must be a paradigm shift from mental health crisis reaction to prevention and awareness. Our goal is to empower our nurses to be proactive about their mental health by destigmatizing mental illness and providing ongoing support and resources as they navigate the COVID-19 landscape.

Our healthcare heroes are our lifeline, and we are here to support you every step of the way. Take care of yourself and be well.

Crisis Resources
  • Crisis Text Line - Text HOME to 741741 to reach a Crisis Counselor

  • National Suicide Prevention Hotline – 800-273-8255

  • NAMI HelpLine – 1-800-950-6264 or

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